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Recipe for Kids
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Baked Fish with Hoisin Sauce
70faves
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Pork Chop in Exotic Sauce
70faves
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XO Egg Packets
79faves
recipe
Braised Duck with Dark Soy Sauce
87faves
Crispy Scallop in Golden Cup
Crispy Scallop in Golden Cup
89faves
recipe
Egg Bean curd in Chicken Bouillon
78faves
Grilled Black Cod in Banana Leaf
Grilled Black Cod in Banana Leaf
93faves
Baked Potato Skins with Char Siu Sauce
Baked Potato Skins with Char Siu Sauce
80faves

Smart Tips on Kids

How to deal with your overweight child?
There is an increasing trend in childhood obesity all around the world. Obese children are at risk of developing sleep apnoea, low back pain, arthritis, diabetes, high blood pressure and cholesterol, and heart disease in the future. Evidence also showed that obese children have less self-confidence and are more prone to develop depression.

Kid’s lunchbox
“3 servings of rice and noodles, 2 servings of vegetables, 1 serving of meat” is the indicator of a healthy lunchbox. However, in order to reduce cost and explicitly accommodate the taste of kids being fond of deep fried food, sweets and meat, school caterers use a lot of unhealthy ingredients that are processed and preserved or have trans fat, saturated fat, high sugar content, etc. when preparing lunchbox.