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Recipe for Kids
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Braised Chang Bai Mushrooms
91faves
Spare Ribs and Fish Maws with Oyster Sauce
Spare Ribs and Fish Maws with Oyster Sauce
88faves
recipe
Braised Chicken Legs with Oyster Sauce
59faves
recipe
Stir-fried Burdock with Oyster Sauce
66faves
recipe
Braised Frozen Bean Curd with Oyster Sauce
65faves
Stir-fried Chicken and Cashew Nuts with Char Siu Sauce
Stir-fried Chicken and Cashew Nuts with Char Siu Sauce
79faves
recipe
Steamed Pork with Eggs
60faves
recipe
Stir-fried Eggs with Minced Pork and Beans
72faves

Smart Tips on Kids

How to deal with your overweight child?
There is an increasing trend in childhood obesity all around the world. Obese children are at risk of developing sleep apnoea, low back pain, arthritis, diabetes, high blood pressure and cholesterol, and heart disease in the future. Evidence also showed that obese children have less self-confidence and are more prone to develop depression.

Kid’s lunchbox
“3 servings of rice and noodles, 2 servings of vegetables, 1 serving of meat” is the indicator of a healthy lunchbox. However, in order to reduce cost and explicitly accommodate the taste of kids being fond of deep fried food, sweets and meat, school caterers use a lot of unhealthy ingredients that are processed and preserved or have trans fat, saturated fat, high sugar content, etc. when preparing lunchbox.